Depression got nothing on us

photo courtesy of google  Learning to say no is a crucial skill that empowers you to prioritize your own needs and protect your mental health. Saying no allows you to assert yourself, establish boundaries, and take control of your life. It helps you avoid spreading yourself too thin, setting unrealistic expectations, and experiencing burnout. By saying no when necessary, you gain the freedom to allocate your time and energy to activities that align with your values and bring you happiness. Establishing boundaries and saying no enables you to prioritize self-care activities, such as exercise, rest, and relaxation. Taking care of your physical and mental health reduces the risk of depression and improves overall well-being. Overcommitment and constant people-pleasing contribute to chronic stress, which is closely linked to depression . By setting boundaries and saying no, you can reduce stress levels and create a healthier balance in your life. Setting and enforcing bound...

Transformative Power of Spending More Time Outdoors In today's fast-paced, technology-driven world, it's easy to get caught up in the chaos of our daily lives. However, amidst the hustle and bustle, we often overlook the incredible benefits that come from spending time outside, whether alone or with friends.  The great outdoors plays a crucial role in our mental and emotional well-being. Time spent outside has been linked to reduced symptoms of depression and anxiety. It helps us disconnect from our screens, allowing our minds to unwind and rejuvenate. Whether we choose to spend this time alone or with friends, being in nature encourages mindfulness and introspection, promoting a sense of peace, clarity, and self-awareness. Stepping outside allows us to reconnect with the natural world around us. Whether it's a peaceful hike through the forest, a serene walk on the beach, or simply sitting in a park, nature has a way of calming our minds and rejuvenating our spirits.  Resea...

 Sometimes we wake up and we forget to appreciate ourselves of how beautiful we are or the amazing beautiful smiles we need to give ourselves. Well I just really want to appreciate myself for the small things because people are out here are struggling to make ends meet and make best out of their lives. Its high time you start appreciating yourself, your skin tone, your bodysize, your walking style.. Sometimes we give love to people that don't even deserve our love.Do you know what's sounds like forcing? Adding a text on top of the other one. Taking care of yourself just sounds like,a cup of coffee, morning exercises, buying yourself your favorite drink, making your nails or saving up for something, checking the price and coming back later for it.The small things.It doesn't really matter the price or how much it costs,as long as your taking care of yourself. Making sure you're there at work and working hard so tomorrow may pay off. I know sometimes you get lo...

Photo courtesy of Google. Oh! I forgot my ticket, but I remembered to carry my headphones.My mom keeps on complaining I am not listening to what she says because I am always on my ear pods.I am in class, the lecture has not arrived yet, there's alot of noise, at least I carried my earphones.I have been overthinking alot ,I feel like I am overwhelmed by my thoughts.. wait where's my headphones? Did you know that according statistics, 80% of college students often carry earphones with them every time? I was curious to know why.. " I would rather listen to music than engage In an argument " one of my classmates shared her thoughts with me. Have you ever asked yourself what effect music has? Listening to music can help reduce stress levels by triggering the release of endorphins, which are natural mood-enhancing chemicals in the brain. It promotes relaxation and can lower the production of stress hormones like cortisol.Interesting, I also learnt about this t...

photo courtesy of google Everyone has there own definition of comfort,some may define it as the time they feel far away from pressure while others may state it as their freedom of pain and distress .It is always the best feeling ever,in this time it's either you feel nice or at peace.But have you ever imagined it can be the cheapest ticket to depression. Seeking comfort can sometimes involve avoiding or escaping difficult situations or challenges. While comfort and relaxation are essential for self-care and rejuvenation, excessive avoidance of challenges or responsibilities can hinder personal growth and lead to a sense of stagnation. Over time, this lack of personal development and fulfillment may contribute to feelings of  dissatisfaction  and ultimately increase the risk of depression. Constantly seeking comfort without engaging in activities that bring a sense of purpose and meaning to life can lead to a lack of motivation. When individuals prioritize immedia...

Random picture of myself caught in deep thoughts.  I've been running for miles and miles breathing heavily, I want to look back but am afraid if I stop, I will get caught, so I have to keep on running.Its half an hour now and am so tired,sweaty and nervous.I don't know what am running from exactly,but what I know it's a bunch of weird scaring half human,creatures who are threatening my life. I don't know how I got here, but I found an abandoned house full of cobwebs and dirt,I have no option but to hide because I can't keep on running. Behind the closet, I hear them grumble,hungry and thirsty for blood.One after the other,they are coming up with solutions on how to find me.The trepidation in me is overwhelming. Coincidentally, I recognize the voice of one of these creatures.. I'm sure I heard it from one somewhere before. Yes! it was my classmate..It was Alex, telling me about how with no skills I cannot get a real job, yeah I remember it was my cous...